ENGLISH - LUCHO

Delicious tropical fruit also known by other names such as “Ananá” or “Naná” in some places. It has an oval shape, a crown and a very rough greenish skin color gradually it becomes yellow and brown as the pineapple matures and emits a pleasant odor when it is ready to eat. Inside has a very sweet and juicy yellow flesh.

Frozen pineapple pulp is 100% natural, no preservatives or chemicals, as well as being a rich, healthy and refreshing food. We can consume it in desserts, juices, jams, cocktails, etc.

HEALTH BENEFITS

-          It is rich in carbohydrates, as they are slowly absorbed gives us energy for longer.

-          Pineapple contains minerals like iron, magnesium, iodine, zinc and manganese.

-          It has vitamins A, B and C, making the pineapple an excellent source of antioxidants that fight free radicals and slow aging.

-          Up to 85% of the pineapple is water, that means that you satisfied, will keep well hydrated and provides very few calories.

-          This fruit helps to eliminate or burn fat, being highly recommended and beneficial for people with cellulite and overweight.

-          It has anti-inflammatory properties, which is very beneficial in cases of arthritis or gout disease.

-          Its fiber helps cleanse the body and preventing constipation.

-          If you suffer from anemia or want to avoid it, the pineapple is a fruit that enhances the absorption of iron, include it in your diet.

-          Has anticoagulant effect in the blood, so people with poor blood circulation would benefit by eating pineapple.

-          If  you are dieting or want to watch your weight, pineapple is an excellent partner for its satisfying quality, to remove fluid and debug providing few calories.

-          The pineapple is highly recommended as a diuretic, to combat colds, rheumatism or hypertension.

-          Promotes wound healing.

50 grams of frozen pineapple pulp

1½ measure tequila

½ measure grenadine liquor.

1 part orange juice.

1 tablespoon sugar.

Blend the pineapple pulp with sugar.

Pour tequila, orange juice and pineapple in a glass with ice.

Add grenadine liquor, giving the necessary time to decant.
You can decorate the glass with half a slice of fresh pineapple.

 1/2 cup coconut chopped (you can also use frozen pulp)
1/2 cup frozen pineapple pulp
 1/4 cup melon (optional)
2 cups coconut water
1 tablespoon chia
2 drops vanilla essence

Directions:

Blend for 1 minute and half:  coconut water, coconut pulp, pineapple pulp and melon until it acquires a frappe consistency.

Add chia and vanilla, blend again for 30 seconds. No need to sweeten because coconut water is sweet in itself, but you can use honey or sugar.

Decorate with fruit: cherries, pineapple slices.

 

Ingredients:

300 grams of pineapple pulp

80 grams of butter

4 eggs

¾ cup sugar

1 and ¼ cup flour

2 teaspoons baking powder

Directions:

Beat eggs with sugar, cream as possible.

Add the melted butter and continue beating a few minutes.

Sift flour with baking powder and add the eggs without stop beating at any time.

Once achieved a homogeneous mixture add the pineapple pulp stirring slowly. We put in a greased round cake mold previously.

You can place pineapple slices over the mixture in the mold.

Bring to a preheated oven at 180 ° C for 30-40 minutes.